Knowing what and how to eat might be one of the most frustrating adventures, but there is a way to get it under control and keep your sanity. I take you through an organized process of learning how to eat, meal prep, reach your goals, and live your life.
Each course educates you a little bit at a time by creating small, manageable changes and you can move at your own pace. If you need a little accountability, this course is for you. I am an email or comment away!
There was a time that I didn't like the person looking back at me. I invested in my mental and physical health and it changed my life. Gaining the power over my nutrition, and understanding what I was eating positively affected my entire family.
Don't sacrifice flavor.
Eating healthy should not make you feel like you are missing out on food. There are a ton of options, you just have to educate yourself!
Find a balance.
Life is about balance and your food is no different. You can still enjoy decadent desserts and satisfy that sweet tooth. Learning nutrition basics will allow you the power to incorporate great food into your day.
Meal prep made easy.
Once you understand the nutrition ground rules, meal prep becomes a cinch. I help organize your food thought process so that it makes sense (it's a superpower of mine!).
