Who am I?
I have always enjoyed helping people, I spent 5 years as a Firefighter in Florida, and became a nurse when we moved to Georgia. I worked as an Emergency Room nurse for 7 years and I loved every minute of it. The human body is amazing, what we are capable of is unimaginable. But I started to find joy in cooking for people and found energy in the food I was eating. I had never felt better, and here I was late 30’s with 3 kids. So, in March of 2016, I quit my consistent paycheck and opened Paleo Num Yums in a tiny kitchen that we renovated inside of a CrossFit gym. My vision included a concierge meal prep company that not only used the resources that helped me reach my goals, but added in the conveniences that my husband and I felt were missing when we went through the most difficult times of our health journey. Nutrition is confusing and frustrating to many people. We vowed to be that smiling face that guided people on their own health transformation. We are a family owned and operated meal prep company that specializes in customizable meal plans and family dinners, teaching people how to enjoy the foods they love in the lifestyle they desire.
Still deciding?
Nutrition is something that can be very frustrating, but it is the key to reaching your lifestyle goals. I can't stress enough how important proper nutrition is to your physical and mental health, energy level, and your success. Investing in myself and my nutrition was one of the greatest things I have ever done. It has positively impacted my entire family.
They way these courses are laid out is the way I educated myself....a little bit at a time, making small changes along the way. Here I am, 7 years later and I feel amazing. As a bonus, I am creating healthy habits in my children!
Healthier versions of the foods you love.
Changing what you eat doesn't mean giving up the foods you love....but it does mean you have to change a few things!
Are you eating the right portions?
This is probably the number one topic that is sabotaging you from reaching your goals. The hidden calories in what you are eating, as well as too much of it!
Need accountability?
Most people do in some way! Lucky for you, I will be with you every step...only an email or comment away!